Performance Psychology 2.0 (Part 1): Beginning Your Mindset Overhaul with Self-Awareness ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people...
Path to the Podium Episode 1: The Road to AO3 Las Vegas We’re on a mission as partners with USA Weightlifting to help identify the next generation of American weightlifting talent. The truth is most elite American weightlifters don’t start out as...
Off-Season Training for High School Football: Developing Explosive Speed and Power TOPIC: This three-part series addresses the specific goals of each phase and how an effective high school level coach should program in order to provide their athletes with a...
Movement Progressions: A Better Way To Overcome Training Plateaus ABOUT THE AUTHOR Sarah Strange Sarah is a Strength and Conditioning coach at NorCal Strength and Conditioning. She approaches fitness with a love of learning new things and keeping life interesting. She...
Mobility For Athletes: More Important Than Ever ABOUT THE AUTHOR Dr. Chris Holder Chris Holder comes to the TrainHeroic Blog with over thirty years as an athlete and coach. Chris is the Head Strength and Conditioning Coach at Cal Poly San Luis Obispo in California. A...
