The best strength training plans, from the best coaches

If you’ve got big goals for your fitness journey, you need an expert guide. A professional coach and programming written to help you smash your goals.

Gain muscle, get lean, build your dream physique, or just get in better shape. No matter your goal, we’ve got the best strength training programs from the top coaches in the game at the TrainHeroic Marketplace.

Popular strength training plans

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strength training with Jamie Higaya

Jammers by Jamie Hagiya

With the JAM Method, you’ll be doing the exact same workouts I’m doing on a daily basis, and I’ll be there to guide you the entire way. I’m really excited to build this community together. The workouts are designed to maintain strength while improving your conditioning both in the gym or at home. It’s going to be a mix of bodyweight movements, weightlifting, gymnastics, conditioning, and your classic CrossFit.

Strength training plan - Deuce Delta Bravo

Delta Bravo by Deuce Gym

Using only a pair of dumbbells, coach Ben Smith will lead you on a journey to your ultimate fitness. Delta Bravo is a throwback to simpler times where training didn’t require a ton of equipment, where community was put first, where people held each other to a high standard, and where no one took themselves too seriously.

Bodybuilding training plan - Jacked Street

Jacked Street by Power Athlete

Jacked Street is a daily bodybuilding training program for men and women looking for a holistic approach to traditional bodybuilding. My unique approach to pairing training that drives serious gains in absolute strength with tried and true accessory work that packs on muscle will leave you wondering why you have wasted your time training any other way.

Bodybuilding training plan - Maddy Foreberg

Built like a MF by Maddy Forberg

You want to TRAIN SMART and GET BUILT LIKE A MF. A physique that shows the world the time and care that you’ve spent to create a STRONG BODY, able to carry you through all of life’s challenges. With Built like a MF you won’t just try to built a stronger body, **you’ll build STRENGTH and a physique that builds confidence.

Barbell WOD strength training plan

Barbell WOD by California Strength

The Barbell WOD program takes a balanced approach to programming combining the best of California Strength’s Olympic weightlifting principles with Powerlifting, Functional Training and Metabolic Conditioning into 60 minute workouts. Every workout is written by Dave Spitz, owner and CEO of California Strength who has worked with many of the worlds best athletes across a multitude of different sporting disciplines.

Trending strength training programs

strength training program - always an athlete

Always an athlete by Max Schmarzo

“Always an Athlete” is about training like an athlete, moving like an athlete and performing like an athlete regardless if you are playing competitively or not. No matter your age, developing and preserving your athletic abilities is arguably one of the most important aspects you can get out of training.

strength training with Kiley Miller

Get Ffit with Kiki by Kiley Miller

Through my own training, I’ve realized that aside from the right program and the right coach, you need a badass training partner to push you and to pull you along the way. If you’re looking for all 3, you’ve come to the right place. By joining our community, you’ll get access to an amazing training program, written by the right coach (me), and a badass training partner to do this with you.

 

Ogus Daily - Bodybuilding training plan

Ogus Daily by Matt Ogus

I want to deliver you a program that will take you to a place of confidence and competence, where you’re gaining muscle and strength on a regular ongoing basis. Ogus Daily is my exact daily training that I program for myself to build as much muscle as possible, as efficiently as possibly. Join today and say goodbye to the frustrating lack of results you used to have. Let’s get JACKED AF.

Look Strong Naked by Christy Senay

Simply put, a bigger muscle has the potential to be a stronger muscle. A lot of times in strength training hypertrophy is overlooked, which is where a lot of powerlifting programs fall short. This program utilizes training techniques intended to both increase strength and elicit muscle growth, this is going to help you get stronger and look stronger at the same time. Look strong naked!

Movie Prep by Gym Jones

By popular demand, we’re bringing our most beloved programming to Train Heroic. Gym Jones Movie Prep: the stuff that put us on the map and the programming that converts more of our athletes to believers than all the others combined. Join us for a training experience unlike any other as you are guided through a program like the ones we’ve used to get our favorite stars ready for their big screen moments.

Countless options, two ways to trainheroic

We’ve got the best bodybuilding workouts and training plans from all-star coaches for any fitness goal. Now you can choose between a static program and a training plan subscription. Lear more about these options below. 

Subscriptions

Pay a low monthly cost for fresh programming and more…

Free Trial

Try 7 days free on any training plan subscription in the Trainheroic Marketplace.

Fresh programming delivered weekly

Programming updated weekly by professional coaches. Jump in at anytime with a community doing the same workout.

Real Coaching

Access to some of the best coaches on the planet. Ask questions, get advice, and video form checks.

Community

Join a community of other athletes doing the same workouts. Community feeds keep you accountable, commited, and having FUN!

Programs

Fixed length, but flexible

Start anytime. Put the training plan on your calendar on the day you want to start and move sessions to fit your schedule.

Buy it once, use it again and again

You have access to your program for a full year. Buy it once and do it as many times as you’d like.

Train on your terms

Programs are perfect for the “lone wolf” types who want to train on their terms.

Countless options, two ways to trainheroic

We’ve got the best strength training plans from all-star coaches for any fitness goal. Now you can choose between a static program and a training plan subscription. Lear more about these options below. 

Programs

Billed once

Subscriptions

Billed monthly

Programming

Fixed length, static training plans

Start anytime. Put the training plan on your calendar on the day you want to start.

Fresh programming delivered weekly

Programming updated weekly by professional coaches. Jump in at anytime with a community doing the same workout.

 

Access

One year

Complete the program as many times as you’d like. You have access for one year.

 

Monthly subscription

Access your programming for as long as you keep your monthly subscription active

Free trial

Free 7 day trial

Coaching

Access to real coaches

Community

Community feeds keep you engaged and motivated

Exercise video guidance

Track your training data

Not your parents’ pdf training plans

All TrainHeroic bodybuilding training plans are delivered exclusively via the TrainHeroic app. Ditch the old PDF training plans and upgrade to a 21st century training log.

Swipe to see more benefits

PDFs are so 1998. Upgrade to a modern training experience.

Every training plan in the TrainHeroic marketplace is delivered through the TrainHeroic app. Built-in video demos, written points of performance, smart timers, and live volume tracking take your training to a place those boring PDFs can’t.

Data to nerd out on your progress

Personalized data helps you nerd out on your fitness journey & chase those goals.

Ditch the notepad, and upgrade to 21st century tools.

Track your progress on volume lifted, 1RM over time, and dig into your readiness data to hone your recovery habits.

Not your parents’ pdf training plans

All TrainHeroic strength training plans are delivered exclusively via the TrainHeroic app. Ditch the old PDF training plans and upgrade to a 21st century training log. 

PDFs are so 1998. Upgrade to a modern training experience. 

Every training plan in the TrainHeroic marketplace is delivered through the TrainHeroic app. Built-in video demos, written points of performance, smart timers, and live volume tracking take your training to a place those boring PDFs can’t.

Data for the modern athlete

Personalized data helps you nerd out on your strength training journey & chase those goals.

Ditch the notepad, and upgrade to 21st century tools.

Track your progress on volume lifted, 1RM over time, and dig into your readiness data to hone your recovery habits.

TrainHeroic does everything you wish your old training notebook could do

Control your calendar

View your upcoming and past training sessions, move your training when something comes up. Own your training journey.

Built-in Exercise Library

1,500+ movements complete with video instruction and written points of performance guarantee you never run out of options.

celebrate your progress

Celebrate your PRs and graph your progress. Track your total volume lifted, total reps and hours trained.

Tailor your training

Prefer to start your training week on Monday instead of Sunday? Using KG over LBs? Customize your training profile and train your way.

See how you stack up

Learn More

View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift.

Readiness insights

Learn More

Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

TrainHeroic does everything you wish your old training notebook could do

Train anywhere

Don’t let travel get in the way of your training. Your programming, your coach, and your training data is right in your pocket. No matter where you’re training, TrainHeroic is by your side.

Control your calendar

View your upcoming and past training sessions, move your training when something comes up.

celebrate your progress

Celebrate your PRs and graph your progress. Find joy in your training journey. Track your total volume lifted, total reps and hours trained. Join the TrainHeroic Millionaire’s club by lifting over 1M lbs.

Built-in smart timers

Need a rest timer? Doing AMRAPS or EMOM and don’t want to fuss with your watch? Our built-in timers are here to keep you in your training flow.

See how you stack up

Learn More

View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift.

Readiness insights

Learn More

Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

Tailor your training

Wanna add extra work to a program? Using KG over LBs? Customize your training profile and train your way.

Training tools

Trying to calculate 80% of your 1RM in your head? Use our built-in calculator and never leave your training flow.

Built-in exercise library

1,500+ movements complete with video instruction and written points of performance guarantee you never run out of options.

Join the community

Sign up for the latest training news and updates from TrainHeroic

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