bodybuilding workout plans, from the best coaches

If you’ve got big goals for your fitness journey, you need an expert guide. A professional coach and programming written to help you smash your goals.

Gain muscle, get lean, build your dream physique, or just get in better shape. No matter your goal, we’ve got the best bodybuilding workout plans from the top coaches in the game at the TrainHeroic Marketplace.

Our most popular bodybuilding programs

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Kabuki strength bodybuilding

Hypertrophy Lab by Kabuiki Strength

Tired of the generic “bro” hypertrophy program? We’ve taken the best available scientific evidence for building muscle and we’ve created a bodybuilding training program that will maximize your hard work in the gym for growing muscle.

Bodybuilding training plan - Yoke Squad

Yoke Squad by Paul Carter

Yoke Squad is all about getting as jacked as possible, as fast as possible, in the most efficient way possible. We’ll focus on proper bio-mechanics to target the specific tissue you’re looking to grow and help you understand how to perform the movements in a way that fits your individual structure.

Bodybuilding training plan - Jacked Street

Jacked Street by Power Athlete

Jacked Street is a daily bodybuilding training program for men and women looking for a holistic approach to traditional bodybuilding. My unique approach to pairing training that drives serious gains in absolute strength with tried and true accessory work that packs on muscle will leave you wondering why you have wasted your time training any other way.

The Valkyrie Bodybuilding training plan

The Valkyrie by Paul Carter

A women-only focused hypertrophy group that emphasizes the areas that women want to maximize their muscular development in. You won’t find gimmicks and novel made up exercises that are done for “the gram” that do nothing to develop your body to that next level, or leave you in worse shape than before.

Bodybuilding training plan - Ripped and Ready

Ripped & Ready by Dave Spitz

Are you tired of writing your own workouts? Feeling burnt out doing the same old exercises? Tired of looking back and feeling that your fittest days are behind you? It’s time to try something different! The Ripped & Ready program will help you improve your metabolic fitness, increase your functional strength and achieve the aesthetic physique you deserve.

Trending bodybuilding training plans

Bodybuilding training plan - Maddy Foreberg

Built like a MF by Maddy Forberg

You want to TRAIN SMART and GET BUILT LIKE A MF. A physique that shows the world the time and care that you’ve spent to create a STRONG BODY, able to carry you through all of life’s challenges. With Built like a MF you won’t just try to built a stronger body, **you’ll build STRENGTH and a physique that builds confidence.

Bodybuilding training plan - Jordan Lips

Home Bodies by Jordan Lips

Home bodies is all about maximizing hypertrophy gains at home while not spending hours and hours training. Whether you’ve been forced to train at home due to COVID restrictions or you simply enjoy lifting in the privacy of your own home, this program is for you. Our main goal is to build muscle as effectively and efficiently as possible.

Ogus Daily - Bodybuilding training plan

Ogus Daily by Matt Ogus

I want to deliver you a program that will take you to a place of confidence and competence, where you’re gaining muscle and strength on a regular ongoing basis. Ogus Daily is my exact daily training that I program for myself to build as much muscle as possible, as efficiently as possibly. Join today and say goodbye to the frustrating lack of results you used to have. Let’s get JACKED AF.

Look Strong Naked by Christy Senay

Simply put, a bigger muscle has the potential to be a stronger muscle. A lot of times in strength training hypertrophy is overlooked, which is where a lot of powerlifting programs fall short. This program utilizes training techniques intended to both increase strength and elicit muscle growth, this is going to help you get stronger and look stronger at the same time. Look strong naked!

High intensity bodybuilding by Nick Urankar

The program has 5 weekly sessions (depending on your available time) that range from 40-60 minutes total. You begin testing some of the more basic lifts like Strict Press, Bench Press, & Deadlift but believe me everything in between will have you feeling the burn. Daily breakdowns of lifts and aerobic style movements will have you push yourself to New PR’S and guaranteed results.

Countless options, two ways to trainheroic

We’ve got the best bodybuilding workouts and training plans from all-star coaches for any fitness goal. Now you can choose between a static program and a training plan subscription. Lear more about these options below. 

Subscriptions

Pay a low monthly cost for fresh programming and more…

Free Trial

Try 7 days free on any training plan subscription in the Trainheroic Marketplace.

Fresh programming delivered weekly

Programming updated weekly by professional coaches. Jump in at anytime with a community doing the same workout.

Real Coaching

Access to some of the best coaches on the planet. Ask questions, get advice, and video form checks.

Community

Join a community of other athletes doing the same workouts. Community feeds keep you accountable, commited, and having FUN!

Programs

Fixed length, but flexible

Start anytime. Put the training plan on your calendar on the day you want to start and move sessions to fit your schedule.

Buy it once, use it again and again

You have access to your program for a full year. Buy it once and do it as many times as you’d like.

Train on your terms

Programs are perfect for the “lone wolf” types who want to train on their terms.

Countless options, two ways to trainheroic

We’ve got the best bodybuilding workouts and training plans from all-star coaches for any fitness goal. Now you can choose between a static program and a training plan subscription. Lear more about these options below. 

Programs

Billed once

Subscriptions

Billed monthly

Programming

Fixed length, static training plans

Start anytime. Put the training plan on your calendar on the day you want to start.

Fresh programming delivered weekly

Programming updated weekly by professional coaches. Jump in at anytime with a community doing the same workout.

 

Access

One year

Complete the program as many times as you’d like. You have access for one year.

 

Monthly subscription

Access your programming for as long as you keep your monthly subscription active

Free trial

Free 7 day trial

Coaching

Access to real coaches

Community

Community feeds keep you engaged and motivated

Exercise video guidance

Track your training data

Not your parents’ pdf training plans

All TrainHeroic bodybuilding training plans are delivered exclusively via the TrainHeroic app. Ditch the old PDF training plans and upgrade to a 21st century training log.

Swipe to see more benefits

PDFs are so 1998. Upgrade to a modern training experience.

Every training plan in the TrainHeroic marketplace is delivered through the TrainHeroic app. Built-in video demos, written points of performance, smart timers, and live volume tracking take your training to a place those boring PDFs can’t.

Data to nerd out on your progress

Personalized data helps you nerd out on your fitness journey & chase those goals.

Ditch the notepad, and upgrade to 21st century tools.

Track your progress on volume lifted, 1RM over time, and dig into your readiness data to hone your recovery habits.

Not your parents’ pdf training plans

All TrainHeroic bodybuilding training plans are delivered exclusively via the TrainHeroic app. Ditch the old PDF training plans and upgrade to a 21st century training log. 

PDFs are so 1998. Upgrade to a modern training experience. 

Every training plan in the TrainHeroic marketplace is delivered through the TrainHeroic app. Built-in video demos, written points of performance, smart timers, and live volume tracking take your training to a place those boring PDFs can’t.

Data for the modern athlete

Personalized data helps you nerd out on your fitness journey & chase those goals.

Ditch the notepad, and upgrade to 21st century tools.

Track your progress on volume lifted, 1RM over time, and dig into your readiness data to hone your recovery habits.

TrainHeroic does everything you wish your old training notebook could do

Control your calendar

View your upcoming and past training sessions, move your training when something comes up. Own your training journey.

Built-in Exercise Library

1,500+ movements complete with video instruction and written points of performance guarantee you never run out of options.

celebrate your progress

Celebrate your PRs and graph your progress. Track your total volume lifted, total reps and hours trained.

Tailor your training

Prefer to start your training week on Monday instead of Sunday? Using KG over LBs? Customize your training profile and train your way.

See how you stack up

Learn More

View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift.

Readiness insights

Learn More

Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

TrainHeroic does everything you wish your old training notebook could do

Train anywhere

Don’t let travel get in the way of your training. Your programming, your coach, and your training data is right in your pocket. No matter where you’re training, TrainHeroic is by your side.

Control your calendar

View your upcoming and past training sessions, move your training when something comes up.

celebrate your progress

Celebrate your PRs and graph your progress. Find joy in your training journey. Track your total volume lifted, total reps and hours trained. Join the TrainHeroic Millionaire’s club by lifting over 1M lbs.

Built-in smart timers

Need a rest timer? Doing AMRAPS or EMOM and don’t want to fuss with your watch? Our built-in timers are here to keep you in your training flow.

See how you stack up

Learn More

View global leaderboards, see how your lifts compare to other athletes like you and set real-time goals on any lift.

Readiness insights

Learn More

Unmatched readiness insights help you manage your recovery with the same attention you give to your training.

Tailor your training

Wanna add extra work to a program? Using KG over LBs? Customize your training profile and train your way.

Training tools

Trying to calculate 80% of your 1RM in your head? Use our built-in calculator and never leave your training flow.

Built-in exercise library

1,500+ movements complete with video instruction and written points of performance guarantee you never run out of options.

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