Volume vs Time Under Tension for Hypertrophy TOPIC: How many reps should you do for muscle growth? How can you get a better pump from a movement that usually doesn’t make you sore? Tweaking your program to include high-volume and tempo sets is sure to get you the kind...
3 Killer Kettlebell Mobility Exercises for Your Shoulders TOPIC: Let’s face it: sometimes your shoulders feel rickety even on good days. But overhead mobility and good upper body articulation is so important for everyday life — it pays major dividends to dedicate some...
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
LGBTQIA+ Fitness Brands to Support Show up to your June pride parties looking swaggy as hell by shopping these LGBTQ+ friendly fitness brands. Grab some new gym gear, swimwear or lounge clothes that speak out for the queer community, their heart and struggles....
Take Pride in Your Body With Coach Liz Bristow Body by Daddy supports the LGBTQ+ family by encouraging the idea that exercise shapes your body to better fit the image you have of yourself. Liz Bristow’s programming comes with over a decade of experience training queer...
BIRTHFIT: Strength Training for Bad*ss Moms TOPIC: BIRTHFIT offers expert strength training for women throughout the entire motherhood journey from prenatal to postpartum. Lindsey, Leah, and Kate provide a supportive, intelligently-guided fitness community for moms...
