LGBTQIA+ Fitness Brands to Support Show up to your June pride parties looking swaggy as hell by shopping these LGBTQ+ friendly fitness brands. Grab some new gym gear, swimwear or lounge clothes that speak out for the queer community, their heart and struggles....
Take Pride in Your Body With Coach Liz Bristow Body by Daddy supports the LGBTQ+ family by encouraging the idea that exercise shapes your body to better fit the image you have of yourself. Liz Bristow’s programming comes with over a decade of experience training queer...
BIRTHFIT: Strength Training for Bad*ss Moms TOPIC: BIRTHFIT offers expert strength training for women throughout the entire motherhood journey from prenatal to postpartum. Lindsey, Leah, and Kate provide a supportive, intelligently-guided fitness community for moms...
Relieve Back Pain & Bulletproof Your Spine Chronic back keeping you from doing the things you love? You’re not alone. Nearly 80% of Americans experience back pain at some point during their life. But since it comes in all shapes and sizes, it’s hard to know how...
5 Best Medicine Ball Exercises For Training Strength & Power Want the strength of a bear, the power of a lion, and the endurance of a horse for less than $20? A simple medicine ball is all you need. Med balls are incredibly versatile, inexpensive, and underrated...
How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...
