Add Variety to Your Favorite Strength Training Exercises We all know that compound lifts are important to training. But it’s also important to add variety to your workouts. In this article, we will go over 3 exercise variations that you can add to your strength...
How to Prime Your Workouts With a Better Warmup When you are preparing for any type of training session it’s important to properly ready your muscles for action. In this article, Tim tells us how to effectively warm up and how to avoid your warm up becoming too long,...
Are You Training or Exercising? In this article, Jim talks through the distinct differences between training and exercising and gives us some insight into why he believes having a system to log your training results is the most important tool in your training arsenal....
How to Power Train from Home If you’re able to get to a fully kitted-out gym, it might be easy for you to develop power. But for many people, training at home has become a new normal and as retailers continue to sell out of equipment faster than they can restock it,...
The First Female coach Is being called the first female coach an insult disguised as praise? Or is it spreading awareness that women can achieve anything they want? Are these ‘qualifiers’ helping women in the long run, or does it cause more harm than good? In this...
How To Stay Motivated When Training Remote One of the biggest challenges when training remotely is staying motivated and keeping a proper mindset. Josiah Schultz, former Scout Sniper Team Leader and current gym owner, shares three key components he has learned during...
