How to Land and Decelerate Better In this article, Tim will share some info that I hope will help you learn to improve your body control as you decelerate and land. The goal will be to give you greater longevity and durability in your sport and life, while also being...
Common Mobility Trouble Spots for Olympic Lifters and How to Fix Them When you train hard regularly, every part of your body from head to toe and back up again can potentially develop range of motion and motor control issues. Especially if your training involves the...
How to Make Time for the Gym Most of us struggle with making time for exercise from time to time. In today’s crazy busy life it is easy to come up with an excuse to avoid the gym. So how do you make time for exercise when life feels crazy? In this article, John...
What Makes an Exercise Functional? Don’t get caught up in making an exercise appear functional. Instead understand that all exercises can be functional and focus whether your exercises are getting you to your training goals. In this article, Tim discusses how to...
Reduce Your Bicep Pain With These Mobility Exercises The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult. If you are suffering from bicep pain or overall soreness to your...
How to Simplify the Weightroom: Q&A with Dan John If your life is crazy, make your workouts boring. If your life is boring, make your workouts crazy. Sometimes it is about making things simple in your life so you don’t have to stress over them. In this...
