The Power Snatch: Improve Your Dynamic Speed & Control We already know that the snatch is one of the most technical movements in the world of weightlifting. It combines more elements of athletics into one movement than almost any other lift. In this guide, you’ll...
Master the Arnold Press for Sculpted Shoulders Named after the iconic Governator himself, the Arnold press adds elements of rotation and muscle fatigue to the standard dumbbell press. It’s perfect for upper body training days and an excellent accessory piece to aid in...
A Guide to Bicep Workouts Change the Way You Train Find My Training Plan Download the App Curls for the Girls (& guys) Ahh, bicep curls—the target of fit culture hater-ade since the dawn of the bro sesh. If you’re not into bodybuilding, curls seem like the...
5 Advanced Plank Variations for Your Strongest Core Planks are a core staple, but let’s face it—they’re boring. And for some people, they’re too easy. If you fall into that second camp, we’ve dug up some advanced plank variations to get your core working harder....
Overhead Squat Points of Performance, Benefits & Challenges Why is the overhead squat so hard? Ask any coach worth their salt what the most challenging weight-bearing movement is for mobility and they’ll probably say overhead squats. If you want to get specific,...
Bench Press Variations: Incline, Decline, Flat Bench & More Everyone knows the secret to big, bulging chesticles is a strong bench press. Or at least, no one with huge bench numbers has a small chest. But your standard flat bench isn’t the only way to build chest...
