5 Proven Ways to Boost Your Bench Press with Josh Bryant of Jailhouse Strong Josh Bryant, owner of the hugely popular Jailhouse Strong programs, is an absolute badass in his own right. He specializes in powerlifting, powerbuilding, and coaching strength athletes to...
Freestyle Your Chin Up Technique for a Wonder Woman Upper Bod There’s nothing like a bodyweight calisthenic movement to put you in your place athletically. Coaches often see a recurring issue with some populations of lower-body-dominant athletes who favor squats,...
Front Squat How-To for Serious Muscle Density Of all the myriad ways to squat, there’s one variation you could probably stand to do more often: front squats. Set your leg workouts on fire with the front squat Front squats challenge your body to balance weight across...
Master the Push Press with these Points of performance Massive overhead strength is a hefty goal to chase. Since it’s one of the more difficult aspects of strength to develop, holding a fat stack of plates overhead always looks impressive, feels epic, and establishes...
Barbell Row Benefits & Points of Performance Having a strong back translates to a ton of functional movements, but it generally means you can pick heavy things up off the floor — an extremely useful skill. There are two main ways to do this: a deadlift or a row....
The Perfect Air Squat – Great Squat Mechanics for Life One of the first movements a quality coach assesses for a new personal training client is the most basic movement in all of human physiology: the air squat. Get Good Squat Mechanics for Life The squat is a...
