Why The Deadlift Is King of All Lifts (Plus 6 Variations) You’ve heard it before — deadlifts rule. For raw power output, having a massive pull is where it’s at. But why is that the case? And what other deadlifting variations are out there? Joseph Lucero, owner of...
Strength Training for Fencers Whether you’re a professional, sub-elite, or hobbyist, you’ll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free...
Here’s Why You Should Stop Skipping Leg Day Do you and your gym buddies have scrawny little chicken nuggets for legs? Shame on you all. Leg workouts are essential and guess what? Everyone knows you’re skipping them. Maybe you need a little convincing on why...
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher,...
3 Ways to Manipulate Muscle Fatigue for Hypertrophy All athletes deal with fatigue, but bodybuilders need to use it to their advantage as much as possible. How do you know if you’re working hard enough in the gym and hitting your growth potential? Do you even pay...
Home Gym Build 101: How to Start Your Iron Oasis The pandemic may have quieted down, but for so many athletes having easy access to a home gym is now a no-brainer. It’s just so convenient for those days when you can’t make it to your gym because life gets in the way. ...
