4 Scientifically Proven Ways To Develop Explosive Power (And How To Program Each) TOPIC: Building athletic power is one of the most desired, if not the most desired, quality in athletic performance today. The question is…how do we optimally train it? Getting athletes...
3 Secrets to Survive Two-A-Days // How to survive two a days It’s that time of the year again. Summer is coming to an end and September is right around the corner which means one thing… It’s almost football season and two-a-days are here. If you are a fan of...
3 Plyometric Exercises for Olympic-Level Speed and Power ABOUT THE AUTHOR Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach,...
3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
