Sprinting 101 for Strength and Conditioning Coaches – Part 1 ABOUT THE AUTHOR Derek Hansen Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching...
Why Nasal Breathing is Essential for Young Athletes – Q&A with Patrick McKeown Earlier in this series, we called up Stacy Sims to bust some myths around hydration for young athletes. Now it’s time to turn our attention to something that’s even more...
Performance Psychology Series Part 3: Self Reflection ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people to become better learners so that...
US Bobsled Team: Are you Fit Enough to Hang? ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an...
Youth Sports Part 2: Drink to Thirst Doesn’t Work & Other Surprising Truths About Hydration for Young Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged...
Accelerate to Dominate: 5 Drills That Improve Acceleration ABOUT THE AUTHOR JOEL SMITH Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach,...
