Sprinting 101 for Strength and Conditioning Coaches with Derek Hansen – Part 2
Sprinting 101 for Strength and Conditioning Coaches with Derek Hansen – Part 2 ; ABOUT THE AUTHOR Derek Hansen Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since...
Sprinting 101 for Strength and Conditioning Coaches – Part 1
Sprinting 101 for Strength and Conditioning Coaches – Part 1 ; ABOUT THE AUTHOR Derek Hansen Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching...
Accelerate to Dominate: 5 Drills That Improve Acceleration
Accelerate to Dominate: 5 Drills That Improve Acceleration ; ABOUT THE AUTHOR JOEL SMITH Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach,...
The Truth About Speed and Agility Training
The Truth About Speed and Agility Training ; ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last...
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