Work on These 3 Factors for Faster Sprinting Mechanics
Work on These 3 Factors for Faster Sprinting Mechanics Depending on your sport, your sprinting capacity can make or break your athletic performance. As one of the tenets of well-rounded athleticism, speed can be a tricky thing to train unless you know what to improve....
System Based Agility Training
Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training effectiveness. In this article...
Agility Training vs Change Of Direction
In this article Shea discusses change of direction and agility training. Both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare you for specific reasons. Shea Pierre Shea Pierre is a very decorated athlete with...
7 Flexibility Exercises For Young Athletes To Do
// Young athletes should be doing flexibility exercises Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at an early age by coaches. It is never too early to...