Neck Exercises for Mobility and Strength // 4 NECK mobility EXERCISES to mitigate migraines Some have sore necks all day, every day. There are several possible culprits. It could be that your traps and the structures of the thoracic and cervical spine handle a lot of...
Loosen Your Lats With These Mobility Exercises // 4 mobility exercises for your lats Mobilizing your lower body seems pretty straightforward, right? Roll out those crazy tight quads, smash those sore hamstrings, and give those poor aching calves some attention. But...
Workout Recovery Tips with Christie Aschwanden ABOUT THE AUTHOR Christie Aschwanden Christie Aschwanden is an American journalist and the lead science writer at FiveThirtyEight. Her 2019 book GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science...
How to Restore Function and Mobility to Your Hips // 5 MOBILITY EXERCISES For Your HIPS Above all, If you lift heavy, hard, and often, the likelihood is that your poor old hips take a battering. Of course, a little soreness and stiffness comes with the territory, and...
Avoid Tennis Elbow With these Mobility Exercises // 4 Mobility exercises for your elbows Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never...
Don’t Let Achilles Tendon Pain Become Your Achilles Heel ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally...
