Bulking and Cutting: Is It Worth These Health Risks? Whether you’re a newbie to the gym or a veteran athlete, you probably heard the term “bulk and cut” at least a few times. But tread carefully, gym lords and ladies. Despite its recognition, very little evidence...
How & Why To Do More Lat Pulldowns Most people are at least somewhat familiar with the lat pulldown machine. Maybe you used it before, or maybe you hit your head on it a couple of times (yes I’m looking at everyone over 6ft tall, myself included). So what makes...
Perfect Your Squat Form The back squat is easily one of the most famous lifts in the gym. Sure, it’s simple, but a lot of athletes unknowingly perform it wrong due to bad posture, shifting knees, or multiple other reasons. Whether you’re looking to hit a new PB or...
Tricep Extension Variations Triceps extensions come in many shapes and sizes, from overhead extensions to straight-bar pushdowns. With so many variations, it’s hard to know which one you should do. And what’s the difference between all of them anyways? Marc Lavallee...
Leg Press Like A Pro Leg press: should you do it? Loved by some, scoffed at by others, the leg press is notorious for being used and abused by gym noobs. As long as you do it correctly (aka not overloading and being that guy/gal), the leg press actually offers some...
