by Molly | Aug 8, 2022 | Exercise guides, Strength & Conditioning
Use the Dead Squat to Improve Your Squat Form & Build Maximum Strength You’ve probably seen videos of people getting crushed by a squat due to improper form and loading too much weight. Don’t be that person. The dead squat is the perfect movement to prevent this...
by Molly | Aug 5, 2022 | Exercise guides, Strength & Conditioning
Level Up Your Back Workouts by Adding One New Exercise Doing countless rows, pull ups, and lat pull-downs but not seeing any real improvement in your back size? You might be neglecting the three core movements that are crucial to challenging your lats. Marc Lavallee...
by Molly | Aug 4, 2022 | Additional Shoulder Resources, Strength & Conditioning
Strongman Shoulder Workouts: Mastering the Overhead Press The overhead press is the crux of many strongman competitions as it demands the ultimate strength of your shoulders, core, grip strength, upper back, AND traps. Andrew Watsford is a strongman competitor, coach,...
by Molly | Jul 29, 2022 | Exercise guides, Strength & Conditioning
Get a Grip: Strength Training for Grappling, Wrestling, & Martial Arts Boost your strength and performance on the mats, be it Brazilian Jiu Jitsu, Judo or wrestling, by mastering these four fundamental movement patterns in the gym and organizing them properly...
by Molly | Jul 26, 2022 | Sports Performance, Strength & Conditioning
Work Now, Golf Later: Add Years to Your Golf Career with Strength Training Does your swing fall short on power? Do you struggle to play the larger courses or feel like the nagging tweak in your shoulder holds you back? Spending just a few hours in the gym per week can...
