by Molly | Sep 26, 2022 | Exercise guides, Speed & Agility, Sports Performance
Overspeed Training: Get Faster & More Explosive What is overspeed training, and why should you do it? If you want to be a faster, stronger, and more efficient athlete, consider using these overspeed exercises and techniques in your next strength workout. Brandon...
by Molly | Sep 21, 2022 | Exercise guides
Master the Kettlebell Swing: A Step-by-Step Guide The KB swing not only looks cool, but it also packs a powerful punch of strength & conditioning benefits when done correctly. Master your technique and reap the benefits of this mighty movement with this...
by Molly | Sep 19, 2022 | Exercise guides
How To Do Lunges: Technique, Tips & Variations Although they seem simple, lunges are draining and make your legs feel like they’re on fire. The burn they produce can make even the strongest athletes shudder. Adding modifications and understanding how/why they are...
by Molly | Sep 15, 2022 | Sports Performance, Strength & Conditioning
Strength Training for Fencers Whether you’re a professional, sub-elite, or hobbyist, you’ll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free...
by Molly | Sep 12, 2022 | Speed & Agility, Sports Performance
The Secret to Sprinting Faster: Work on Your Start Don’t let your starting speed be the reason why you’re late to incepting a ball, getting a steal, or losing a race. Truth be told, it’s not always the person with the fastest foot speed that gets the win, but the one...
