by Molly | Sep 15, 2022 | Sports Performance, Strength & Conditioning
Strength Training for Fencers Whether you’re a professional, sub-elite, or hobbyist, you’ll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free...
by Molly | Sep 12, 2022 | Speed & Agility, Sports Performance
The Secret to Sprinting Faster: Work on Your Start Don’t let your starting speed be the reason why you’re late to incepting a ball, getting a steal, or losing a race. Truth be told, it’s not always the person with the fastest foot speed that gets the win, but the one...
by Molly | Sep 8, 2022 | Sports Performance, Strength & Conditioning
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher,...
by Molly | Sep 5, 2022 | Strength & Conditioning
Get Military Fit: Training That Goes Beyond the Army Fitness Test Passing the Army Fitness Test is a solid standard of fitness, but you’ll have to go a step (or two) further if you actually want to be a good soldier. You need the strength of a beast, the endurance of...
by Molly | Aug 29, 2022 | Strength & Conditioning
3 Effective Ways to Break Your Plateau And Build More Muscle You started a strength program and saw great results at first. But now you’re not seeing that same improvement, and you’re struggling to find motivation to keep going. Fortunately, you can fix this problem...
