by Lily Frei | Sep 18, 2020 | Recovery, Strength & Conditioning
Reduce Your Bicep Pain With These Mobility Exercises The bicep muscle is one of the most important for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult. If you are suffering from bicep pain or overall soreness to your...
by Lily Frei | Sep 16, 2020 | Strength & Conditioning
How to Simplify the Weightroom: Q&A with Dan John If your life is crazy, make your workouts boring. If your life is boring, make your workouts crazy. Sometimes it is about making things simple in your life so you don’t have to stress over them. In this...
by Lily Frei | Sep 11, 2020 | Coach Development
The Basics of Branding Your Gym Building a great brand is a crucial part for any marketing strategy. Whether you´re a small crossfit gym or a big box franchise branding is something your gym needs. In this article, Mark will give us some tips on branding your gym and...
by Lily Frei | Sep 9, 2020 | Strength & Conditioning
Are You Training or Working Out? How to Tell the Difference Have you been training or working out? Training. Unlike working out, revolves around achieving a specific goal. In this article, Tim gives us the difference between training and working out. If you are not...
by Lily Frei | Sep 4, 2020 | Strength & Conditioning
Is It Better To Workout Fast or Slow? You’ve probably noticed that some people in the gym tend to perform their reps as fast as possible, whereas others take a slow and controlled approach. But which approach is better? In this article Dr. Andy tells us why that may...
