Friends Don’t Let Friends Skip Leg Day

Friends Don’t Let Friends Skip Leg Day

Friends Don’t Let Friends Skip Leg Day Do you and your gym buddies have scrawny little chicken nuggets for legs? Shame on you all. Leg workouts are essential and guess what? Everyone knows you’re skipping them. Maybe you need a little convincing on why exactly you...
Why Strength Training Belongs in Your Rehab

Why Strength Training Belongs in Your Rehab

Why Strength Training Belongs in Your Rehab Athletic injuries are common, but too often the physical therapy world falls short for active individuals. Why should you be working on progressively loading your tissues in a rehab setting and what kinds of exercises are...