Supplement Primer for Strength & Conditioning Athletes
Supplement Primer for Strength & Conditioning Athletes The amount of misinformation out there on supplements is enough to make your head spin. So many athletes and coaches and influencers touting the benefits of this or that supplement, but wait! Don’t forget to...
An Honest Look at Intermittent Fasting
An Honest Look at Intermittent Fasting Intermittent Fasting (IF) is the practice of restricting your food intake by reducing your eating hours or modifying your meal schedule. As with most diet-related practices, there’s a lot of misinformation out there on...
Functional Training & Programming for Law Enforcement
Functional Training & Programming for Law Enforcement Figuring out the right training methods for a physically and mentally demanding job like law enforcement can be tricky. If you can make time for the gym, what should you be working on to show up like a hero in...