How To Execute The Perfect Barbell Row

How To Execute The Perfect Barbell Row

How To Execute The Perfect Barbell Row Barbell rows are a pretty essential movement for building a strong back, and a strong back is often the foundation of a quality athlete. Is your row form on point? Jayden Pollard is a passionate powerbuilder (powerlifting...
An Honest Look at Intermittent Fasting

An Honest Look at Intermittent Fasting

An Honest Look at Intermittent Fasting Intermittent Fasting (IF) is the practice of restricting your food intake by reducing your eating hours or modifying your meal schedule. As with most diet-related practices, there’s a lot of misinformation out there on...
High Cable Bicep Curls For Shoulder Stability

High Cable Bicep Curls For Shoulder Stability

High Cable Bicep Curls For Shoulder Stability High cable curls are commonly programmed in bodybuilding workouts, but they can often feel a little sketchy on your shoulders. But with a few adjustments to your cable height and the angle of your arms, the high cable curl...