5 Powerful Tips for Fitness Coaches Who Want to Stand Out TOPIC: If you’re in the trenches as a coach or trainer, you already know this industry doesn’t hand out gold stars for effort. The fitness space is saturated, competitive, and often filled with more flash than...
3 Ways to Improve Mobility Without Stretching TOPIC: Are you still trying the endless foam rolling and stretching exercises to get that deep squat position? We know how important mobility is for great, or even GOOD performance. All professional athletes have some...
A Beginner’s Guide to Steel Mace Training TOPIC: Think you’ve mastered kettlebells? Meet the steel mace — the brutal, offset weapon that forces your body into three-dimensional stability, grip work, and rotational strength. Ancient tool. Modern performance. Written By...
The Fundamentals of Program Design for Strength & Conditioning Coaches TOPIC: Great programming isn’t just sets and reps on a spreadsheet — it’s coaching with intention. You might be training a first-year varsity hopeful or a pro prepping for their next big comp....
What’s a Reverse Hyper & Why Should You Use It? TOPIC: Have you seen people on that weird machine, kicking back with both legs like some kind of superhero donkey?? The reverse hyperextension is actually an extremely useful movement for building posterior chain...
