How & Why to Focus on Your Posterior Chain Power What muscles make up your posterior chain and why are they such a big deal? Other than having plump glutes, what’s the point of building the backside of your body? John Fasulo is a strength & performance coach...
Strongman Training for a Bigger, Beefier Back Strongman workouts are focused on one thing: brute force. And what’s the hallmark of a body that looks like it can generate brute force? A massive back. If you’re trying to grow a wider back shield, you’d better be adding...
Is Barefoot Training the Secret to Unlocking Your Athletic Success? Foot mechanics are an increasingly hot topic in modern athletics. More athletes are discovering the pitfalls of shoes and the benefits of being able to use their feet properly. Maybe barefoot training...
Stress Management for Athletes If you love to train, chances are you’ve run into this issue: how do I manage my stress — good and bad — so I can keep making gains? Am I over-training? Under-training? How do I keep track? Joshua Walters is a sports PT and USAW-L1...
Want Bigger Biceps? Do More Chin Ups! How are your biceps looking these days? If they measure in under the circumference of a toddler’s torso, you’ve got work to do. Maybe you unfortunately missed the “arm gene” and have to actually try to grow your biceps, which...
