4 Steps To Improving Your Pesky Shoulder Injury Shoulder injuries are some of the most common in functional athletes. The high demands we place on our complex and intricate shoulder joints can mean tears, tweaks, impingements, and a whole host of nagging issues. Check...
LGBTQIA+ Fitness Brands to Support Show up to your June pride parties looking swaggy as hell by shopping these LGBTQ+ friendly fitness brands. Grab some new gym gear, swimwear or lounge clothes that speak out for the queer community, their heart and struggles....
Take Pride in Your Body With Coach Liz Bristow Body by Daddy supports the LGBTQ+ family by encouraging the idea that exercise shapes your body to better fit the image you have of yourself. Liz Bristow’s programming comes with over a decade of experience training queer...
BIRTHFIT: Strength Training for Bad*ss Moms TOPIC: BIRTHFIT offers expert strength training for women throughout the entire motherhood journey from prenatal to postpartum. Lindsey, Leah, and Kate provide a supportive, intelligently-guided fitness community for moms...
Kettlebell Training for Strength & Conditioning Kettlebells are funny-looking in the world of fitness equipment, but they’re insanely useful for building your strength and conditioning. We’d argue it’s necessary to learn how to use them properly. In the spirit of...
