by Lily Frei | Aug 28, 2023 | Nutrition
Functional Athletes Need Carbohydrates TOPIC: The world of carbohydrates can be a difficult one to manage. They can leave you in a sweet spot of proper fuelling and recovery as an athlete, or crashing and burning when it matters most. This simple guide will hopefully...
by Lily Frei | Jul 31, 2023 | Exercise guides
How to Do Incline Bench for Meat Slab Pecs Think incline bench is just another bodybuilding accessory lift? Well, it is. But it’s also a killer strength builder for your entire upper body, including the largest muscle — your pecs. Incline bench is done at an angle...
by Lily Frei | Jul 26, 2023 | Effective Shoulder Workouts, Exercise guides, Strength & Conditioning
How to Master Kipping Handstand Push Ups Handstands are a gymnastic staple, but unless you took to gymnastics as a kid, they’re not easy to learn. Holding a freestanding handstand for just one minute can take years to perfect, but even the less gymnastically-inclined...
by Lily Frei | Jul 13, 2023 | Exercise guides
The Benefits of Bodyweight Training TOPIC: While fancy new gym equipment and trendy fitness classes come grand go, we’ll always have a tool that we can exercise with at any time and in any place: Our own bodies. Improve Your Strength & Body Awareness Without Using...
by Lily Frei | Jun 14, 2023 | Mindset
Queer Therapy Talk: What is Pride Fitness? Over his years helping gay clients work through emotional traumas, Craig Freund has witnessed trends relating to shame, self-esteem, and body image. Queer people are more likely to experience body image issues due to being...
