Optimize Your Sleep Hygiene for Peak Performance TOPIC: Every rep, every mile, every drop of sweat, it all counts. But if you’re not prioritizing sleep, you’re sabotaging your own progress. Here’s how to turn your nights into your biggest performance edge. Written By...
Breaking Through the Plateau: Taking Your Weight Loss Journey to the Next Level TOPIC: You’ve shown up day after day, sweated through workouts, and resisted more cravings than you can count. But the numbers have ground to a stable halt.Hitting a plateau isn’t a...
A Deep Dive Into the Mind-Muscle Connection TOPIC: Ever heard of the “mind-muscle connection” and thought, it’s gotta be bogus, right? But some of the top competitive bodybuilders (Arnold included) have used this method in their training and swear by it. Is it real?...
The Clean and Jerk: Breaking Down the Phases TOPIC: The clean and jerk is a complex and technical weightlifting movement that requires a solid level of skill and strength. It is a two-part lift that involves lifting a barbell from the ground to the shoulders (the...
5 Powerful Tips for Fitness Coaches Who Want to Stand Out TOPIC: If you’re in the trenches as a coach or trainer, you already know this industry doesn’t hand out gold stars for effort. The fitness space is saturated, competitive, and often filled with more flash than...
