Why Sport-Specific Training Is A Bad Idea [Coaches Round Table] ABOUT THE AUTHOR Joseph Aratari Joseph Aratari is a strength & conditioning coach and manager at Next Level Strength & Conditioning in Rochester, New York. In addition to his role in the private...
Why Understanding Arm Action Is a Critical Factor in Teaching Speed ABOUT THE AUTHOR JOEL SMITH Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength...
Youth Coaching: Kids Haven’t Changed; Adults Have ABOUT THE AUTHOR ANGELO JAMES Angelo currently works for PLAE as the Director of Athlete Programming. Previously, he served as the director of human performance at Madison Academy, in Madison, Alabama, James...
Young Athlete Resistance Training: When To Start & How To Stay Safe ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is...
4 Periodization Principles To Use In Your Training Programs ABOUT THE AUTHOR Karsten Jensen Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals,...
