Nordic Hamstring Curls For Dummies “These are hard as shit!” -Molly, our content editor when modeling the Nordic hamstring curl. If you’ve ever tried them, you can confirm. If you’ve heard of Nordics but never done them, or tried them only to flop on your...
Strongman Training for The Everyday Athlete If you’ve ever seen clips of a strongman competition in which an absolute unit is heaving a massive concrete boulder onto a platform, you know how insane and badass it looks. Those guys and gals clearly have a level of...
How & Why to Focus on Your Posterior Chain Power What muscles make up your posterior chain and why are they such a big deal? Other than having plump glutes, what’s the point of building the backside of your body? John Fasulo is a strength & performance coach...
3 Keys to Improving Your Swing Speed Are you falling behind your playing partners? Is it a struggle to hit those long irons? Your own body might be limiting your swing. Doing some simple gym work ensures the engine and the chassis are working together to help you gain...
Perfect Your Deadlift Form: Use the Wedge Are you actually deadlifting with good form? Many athletes think they are, but aren’t aware of the small (but troublesome!) mistakes they’re making. Using the wedge method ensures proper form to prevent injuries and maximize...
