3 Keys to Improving Your Swing Speed Are you falling behind your playing partners? Is it a struggle to hit those long irons? Your own body might be limiting your swing. Doing some simple gym work ensures the engine and the chassis are working together to help you gain...
Perfect Your Deadlift Form: Use the Wedge Are you actually deadlifting with good form? Many athletes think they are, but aren’t aware of the small (but troublesome!) mistakes they’re making. Using the wedge method ensures proper form to prevent injuries and maximize...
Strongman Training for a Bigger, Beefier Back Strongman workouts are focused on one thing: brute force. And what’s the hallmark of a body that looks like it can generate brute force? A massive back. If you’re trying to grow a wider back shield, you’d better be adding...
