Understanding HRV Trends: A Beginner’s Guide HRV is among the buzzy fitness metrics to surface with wearable tech in recent years, but there are good reasons — understanding your heart rate variability in the context of your nervous system is a huge indicator of...
Master the Kettlebell Swing: A Step-by-Step Guide The KB swing not only looks cool, but it also packs a powerful punch of strength & conditioning benefits when done correctly. Master your technique and reap the benefits of this mighty movement with this...
Why The Deadlift Is King of All Lifts (Plus 6 Variations) You’ve heard it before — deadlifts rule. For raw power output, having a massive pull is where it’s at. But why is that the case? And what other deadlifting variations are out there? Joseph Lucero, owner of...
How To Do Lunges: Technique, Tips & Variations Although they seem simple, lunges are draining and make your legs feel like they’re on fire. The burn they produce can make even the strongest athletes shudder. Adding modifications and understanding how/why they are...
Strength Training for Fencers Whether you’re a professional, sub-elite, or hobbyist, you’ll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free...
