Your Intro To Powerbuilding Powerlifting focuses on moving the heaviest weight possible for compound lifts, but doesn’t necessarily emphasize isolation exercises. So, maybe you’re strong, but you don’t really “look it” — or if you train using mostly bodybuilding...
How to Improve Your Posture With Face Pulls Look in the mirror lately and see your shoulders slouching forward? Spent too much time on your phone and came down with a case text-neck? Not to worry – the face pull exercise can help fix these issues by strengthening your...
What is RPE? A Guide For First Responders Firefighters, law enforcement, paramedics, military, EMT’s, security, doctors and nurses — you all have some of the most intense jobs on the planet. You’re often handling situations in which other people’s lives are in...
Strength Training for Swimmers If you’re looking to improve your time in the water, you might want to consider doing some work on the land. Constantly working your shoulder joints and muscles in the pool can lead to poor posture and overuse injuries, which keeps you...
The #1 Kettlebell Exercise For Posterior Chain Power Whether you’re looking to build explosive power or you need to work on correcting your posture, the kettlebell swing is for everyone. This ultimate posterior chain exercise can fit into almost any training program...
