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Get a Grip: Strength Training for Grappling, Wrestling, & Martial Arts

Get a Grip: Strength Training for Grappling, Wrestling, & Martial Arts

by Molly | Jul 29, 2022 | Exercise guides, Strength & Conditioning

Get a Grip: Strength Training for Grappling, Wrestling, & Martial Arts Boost your strength and performance on the mats, be it Brazilian Jiu Jitsu, Judo or wrestling, by mastering these four fundamental movement patterns in the gym and organizing them properly...
5 Ab Exercises Every Athlete Should Do More

5 Ab Exercises Every Athlete Should Do More

by Lily Frei | Jul 28, 2022 | Exercise guides, Strength & Conditioning

5 Ab Exercises Every Athlete Should Do More We know the usual suspects for ab work: sit ups, crunches, toes-to-bar, leg raises, etc. But if you’ve ever felt your ab training was lagging (or just boring), you’re probably missing out on some key ingredients to total...
Work Now, Golf Later: Add Years to Your Golf Career with Strength Training

Work Now, Golf Later: Add Years to Your Golf Career with Strength Training

by Molly | Jul 26, 2022 | Sports Performance, Strength & Conditioning

Work Now, Golf Later: Add Years to Your Golf Career with Strength Training Does your swing fall short on power? Do you struggle to play the larger courses or feel like the nagging tweak in your shoulder holds you back? Spending just a few hours in the gym per week can...
Questioning “Leg Day” and Optimizing Your Leg Workouts

Questioning “Leg Day” and Optimizing Your Leg Workouts

by Molly | Jul 23, 2022 | Strength & Conditioning

Questioning “Leg Day” and Optimizing Your Leg Workouts Getting the most out of your leg workouts means looking at a few things: frequency, recovery, movement quality, and addressing the soreness that follows. Are you totally wrecked after a hard leg...
A Quick-Start Guide to Front Squats

A Quick-Start Guide to Front Squats

by Lily Frei | Jul 21, 2022 | Exercise guides, Strength & Conditioning

A Quick-Start Guide to Front Squats If front squats have been on your radar to work into your training, here’s your sign. Why are they so hard and awesome? What are some variations for beginners? Jordan Sorenson is pursuing a PhD in Kinesiology and Sports Performance....
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