5 Ab Exercises Every Athlete Should Do More
5 Ab Exercises Every Athlete Should Do More We know the usual suspects for ab work: sit ups, crunches, toes-to-bar, leg raises, etc. But if you’ve ever felt your ab training was lagging (or just boring), you’re probably missing out on some key ingredients to total...
Work Now, Golf Later: Add Years to Your Golf Career with Strength Training
Work Now, Golf Later: Add Years to Your Golf Career with Strength Training Does your swing fall short on power? Do you struggle to play the larger courses or feel like the nagging tweak in your shoulder holds you back? Spending just a few hours in the gym per week can...
Questioning “Leg Day” and Optimizing Your Leg Workouts
Questioning “Leg Day” and Optimizing Your Leg Workouts Getting the most out of your leg workouts means looking at a few things: frequency, recovery, movement quality, and addressing the soreness that follows. Are you totally wrecked after a hard leg...