Single Leg Landmine Romanian Deadlift – For a pumped-up peach & stable hips Romanian deadlifts (RDLs) are a totally underrated pulling movement that hit your glutes and hamstrings in the best way. Sometimes called stiff-leg deadlifts or straight-leg...
Bulgarian Split Squat: History, Variations and How to Master Them If you’ve ever attempted high-volume Bulgarian split squats, you know how heart-poundingly nasty they can be. The combo of hip hinging and stabilization under load is a brutal use of your legs, glutes...
The Power Snatch: Improve Your Dynamic Speed & Control We already know that the snatch is one of the most technical movements in the world of weightlifting. It combines more elements of athletics into one movement than almost any other lift. In this guide, you’ll...
Master the Arnold Press for Sculpted Shoulders Named after the iconic Governator himself, the Arnold press adds elements of rotation and muscle fatigue to the standard dumbbell press. It’s perfect for upper body training days and an excellent accessory piece to aid in...
A Guide to Bicep Workouts Change the Way You Train Find My Training Plan Download the App Curls for the Girls (& guys) Ahh, bicep curls—the target of fit culture hater-ade since the dawn of the bro sesh. If you’re not into bodybuilding, curls seem like the...
