5 Advanced Plank Variations for Your Strongest Core Planks are a core staple, but let’s face it—they’re boring. And for some people, they’re too easy. If you fall into that second camp, we’ve dug up some advanced plank variations to get your core working harder....
Overhead Squat Points of Performance, Benefits & Challenges Why is the overhead squat so hard? Ask any coach worth their salt what the most challenging weight-bearing movement is for mobility and they’ll probably say overhead squats. If you want to get specific,...
Bench Press Variations: Incline, Decline, Flat Bench & More Everyone knows the secret to big, bulging chesticles is a strong bench press. Or at least, no one with huge bench numbers has a small chest. But your standard flat bench isn’t the only way to build chest...
Strict Press: A How-To Guide Strict Press, Overhead Press, Military Press, Shoulder Press – Points of Performance For some reason, the lifting world has several names for the exact same movement. Overhead press, strict press, military press, and shoulder press...