Gym Lifers: What We Learned From Quarantine & Lockdowns

Gym Lifers: What We Learned From Quarantine & Lockdowns

Gym Lifers: What We Learned From Quarantine & Lockdowns ; Being isolated from our gym family and familiar equipment led to some interesting adaptations in the fitness world. We realized a few things: you can do a lot with an empty barbell, bands are the most...