May 2021 | TrainHeroic

4 Uncommon Movements to Build Massive Shoulders

by braeden | May 26, 2021 | Additional Shoulder Resources, Strength & Conditioning

Download Training plans ; Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the standard isolation work,...

How to Crush Hypertrophy Training Sessions Without Machines

by shay | May 19, 2021 | Strength & Conditioning

Download Training plans ; Crossfitters, powerlifters, and weightlifters who want to try a splash of physique training might have to adjust hypertrophy movements based on their available equipment. I did. Strength gyms don’t usually have cable machines, but you can...

Spotlight on BIRTHFIT: Strength Training for Bad*ss Moms

by braeden | May 10, 2021 | Strength & Conditioning

Spotlight on BIRTHFIT: Strength Training for Bad*ss Moms BIRTHFIT offers expert strength training for women throughout the entire motherhood journey from prenatal to postpartum. Lindsey, Leah, and Kate provide a supportive, intelligently-guided fitness community for...

Gym Lifers: What We Learned From Quarantine & Lockdowns

by braeden | May 6, 2021 | COVID

Download Training plans ; Being isolated from our gym family and familiar equipment led to some interesting adaptations in the fitness world. We realized a few things: you can do a lot with an empty barbell, bands are the most universal training tool, and gym rats are...

4 Uncommon Movements to Build Massive Shoulders

How to Crush Hypertrophy Training Sessions Without Machines

Spotlight on BIRTHFIT: Strength Training for Bad*ss Moms

Gym Lifers: What We Learned From Quarantine & Lockdowns

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