4 Uncommon Movements to Build Massive Shoulders Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the...
How to Crush Hypertrophy Training Sessions Without Machines Crossfitters, powerlifters, and weightlifters who want to try a splash of physique training might have to adjust hypertrophy movements based on their available equipment. I did. Strength gyms don’t usually...
Gym Lifers: What We Learned From Quarantine & Lockdowns Being isolated from our gym family and familiar equipment led to some interesting adaptations in the fitness world. We realized a few things: you can do a lot with an empty barbell, bands are the most...
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