How to Hardwire Joy Into Your Training

How to Hardwire Joy Into Your Training

How to Hardwire Joy Into Your Training ; Start to shift your goals to align with enjoying the journey of training instead of only focusing on the desired outcomes. In this article, Scott Carney gives us insight into his new book The Wedge. How to hardwire joy into...
Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset ; Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning...
How to Jump Higher, Further, and Faster

How to Jump Higher, Further, and Faster

How to Jump Higher, Further, and Faster ; Whether you are a professional athlete or just looking to improve your training, being able to jump higher and further can give you an advantage. In this article, Tim provides you with the best blueprint to jump higher,...
5 Micronutrients You Need More Of

5 Micronutrients You Need More Of

5 Micronutrients You Need More Of ; Whether you’re following a Paleo, keto, or vegan diet or just trying to eat clean, you’re probably paying plenty of attention to your macronutrient intake.  But while it’s important to find the right mix of protein, fat, and...
What is the Key to Human Mental Resilience?

What is the Key to Human Mental Resilience?

What is the Key to Human Mental Resilience? ; Accomplishing any goal in training takes physical and mental resilience. It’s easy to back down from an uncomfortable situation because we aren’t prepared to create a space between when we feel something and when we react...