How to Hardwire Joy Into Your Training

How to Hardwire Joy Into Your Training

Start to shift your goals to align with enjoying the journey of training instead of only focusing on the desired outcomes. In this article, Scott Carney gives us insight into his new book The Wedge. How to hardwire joy into your training, how to use your conscious...
Recover From An Injury With A Champion’s Mindset

Recover From An Injury With A Champion’s Mindset

Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning experience to relish for anyone recovering from an...
How to Jump Higher, Further, and Faster

How to Jump Higher, Further, and Faster

Whether you are a professional athlete or just looking to improve your training, being able to jump higher and further can give you an advantage. In this article, Tim provides you with the best blueprint to jump higher, further, and faster. This is the best plan for...
5 Micronutrients You Need More Of

5 Micronutrients You Need More Of

Whether you’re following a Paleo, keto, or vegan diet or just trying to eat clean, you’re probably paying plenty of attention to your macronutrient intake.  But while it’s important to find the right mix of protein, fat, and carbohydrates to fuel your performance and...
What is the Key to Human Mental Resilience?

What is the Key to Human Mental Resilience?

Accomplishing any goal in training takes physical and mental resilience. It’s easy to back down from an uncomfortable situation because we aren’t prepared to create a space between when we feel something and when we react to it. This limits our ability to push our...
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