How to Land and Decelerate Better In this article, Tim will share some info that I hope will help you learn to improve your body control as you decelerate and land. The goal will be to give you greater longevity and durability in your sport and life, while also being...
Common Mobility Trouble Spots for Olympic Lifters and How to Fix Them When you train hard regularly, every part of your body from head to toe and back up again can potentially develop range of motion and motor control issues. Especially if your training involves the...
