by Lily Frei | Feb 26, 2020 | Sports Performance, Strength & Conditioning
6 Ways to Alter Your Resistance Training Exercises Dr. Andy Galpin Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. Andy has a Ph.D. in Human Bioenergetics and is the founder and director of...
by shay | Feb 18, 2020 | Product Updates
TrainHeroic Chat: Modern Messaging Right in the App ABOUT THE AUTHOR adam dawdy Adam Dawdy is a Product Manager at TrainHeroic. Before that, he coached in various settings, taught, and studied biomechanics and exercise physiology. Adam is a converted endurance athlete...
by Lily Frei | Feb 14, 2020 | Sports Performance, Strength & Conditioning
The Key To Better Strength Training Workouts When building the perfect strength training program one thing you will need is the ability to adapt and change. That is where undulating periodization comes in. Ryan gives us some insight on how to build better training...
by Lily Frei | Feb 12, 2020 | Coach Development, COVID
The Best Tips When Programming for Remote Clients Bo Hickey My name is Bo Hickey and you might recognize me under the name Bomenclature on social media. While I still use the name Bomenclature, I felt it was time to make a change to the larger picture. That picture...
by Lily Frei | Feb 7, 2020 | Recovery, Sports Performance
Workout Recovery Tips with Christie Aschwanden ABOUT THE AUTHOR Christie Aschwanden Christie Aschwanden is an American journalist and the lead science writer at FiveThirtyEight. Her 2019 book GOOD TO GO: What the Athlete in All of Us Can Learn From the Strange Science...
