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6 Ways to Alter Your Resistance Training Exercises

6 Ways to Alter Your Resistance Training Exercises

by braeden | Feb 26, 2020 | Sports Performance, Strength & Conditioning

Dr. Andy Galpin Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. Andy has a Ph.D. in Human Bioenergetics and is the founder and director of the Biochemistry and Molecular Exercise Laboratory....
Keep Sports Performance Goals in Mind as a Strength Coach

Keep Sports Performance Goals in Mind as a Strength Coach

by braeden | Feb 21, 2020 | Coach Development, Sports Performance

ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a center of excellence for TRX®️Training and...
TrainHeroic Chat: Modern Messaging Right in the App

TrainHeroic Chat: Modern Messaging Right in the App

by shay | Feb 18, 2020 | Product Updates

ABOUT THE AUTHOR adam dawdy Adam Dawdy is a Product Manager at TrainHeroic. Before that, he coached in various settings, taught, and studied biomechanics and exercise physiology. Adam is a converted endurance athlete who enjoys the pursuit of strength....
The Key To Better Strength Training Workouts

The Key To Better Strength Training Workouts

by braeden | Feb 14, 2020 | Sports Performance, Strength & Conditioning

When building the perfect strength training program one thing you will need is the ability to adapt and change. That is where undulating periodization comes in. Ryan gives us some insight on how to build better training programs. How to be versatile and able to change...
The Best Tips When Programming for Remote Clients

The Best Tips When Programming for Remote Clients

by braeden | Feb 12, 2020 | Coach Development, COVID

Bo Hickey My name is Bo Hickey and you might recognize me under the name Bomenclature on social media. While I still use the name Bomenclature, I felt it was time to make a change to the larger picture. That picture being The Lifelong Athlete! I have been a sports...
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