Get Your Mind Right: 6 Common Questions around Mental Skills Training for Young Athletes
ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the author of The Champion’s Mind, The Champion’s Comeback, and The Young Champion’s Mind. For...
5 Tips to Staying Healthy and Strong During the Holidays
// 5 Ways to Stay Healthy and Strong During the Holidays Isn’t it funny how four weeks of holiday parties, family dinners, and other assorted festivities can sabotage 11 months of gains? Well no, actually. One of the reasons that so many people include “get...
Mobile Programming: Change, adapt, evolve
About the Author BEN CROOKSTON Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an incredible family and back squats 500 pounds A2G....
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