Don’t Let Achilles Tendon Pain Become Your Achilles Heel ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally...
Get Your Mind Right: 6 Common Questions around Mental Skills Training for Young Athletes ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the...
5 Tips to Staying Healthy and Strong During the Holidays TOPIC: Isn’t it funny how four weeks of holiday parties, family dinners, and other assorted festivities can sabotage 11 months of gains? Well no, actually. One of the reasons that so many people include...
Mobile Programming: Change, adapt, evolve About the Author BEN CROOKSTON Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an...
How a Mentor Can Improve Your Coaching Business ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a...
