TrainHeroic
  • For Athletes
  • For Coaches
    • Coaching Tools
    • Coaching Business Guide
    • Getting Started
  • Training Plans
    • Shop Now
    • Learn About the Marketplace
  • Blog
    • Training Lab Blog
    • Exercise Guides
    • Media
  • Merch
  • Login
  • Buy Training Plans
Select Page
Why Nasal Breathing is Essential for Young Athletes – Q&A with Patrick McKeown

Why Nasal Breathing is Essential for Young Athletes – Q&A with Patrick McKeown

by dj | Jul 5, 2019 | Sports Performance

Earlier in this series, we called up Stacy Sims to bust some myths around hydration for young athletes. Now it’s time to turn our attention to something that’s even more elemental than water. Breathing is the most vital function to us as human beings. We can go for...
Performance Psychology Series Part 3: Self Reflection

Performance Psychology Series Part 3: Self Reflection

by dj | Jul 5, 2019 | Mindset, Sports Performance

ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people to become better learners so that they can develop their own talent and discover their...
How Much Time Does It Take To Learn Technique in the Olympic Lifts?

How Much Time Does It Take To Learn Technique in the Olympic Lifts?

by braeden | Jul 2, 2019 | Strength & Conditioning

ABOUT THE AUTHOR Bob Takano A longtime leader in the sport of weightlifting, and a five time member of the USA national team to the world championships. Bob has coached four USA National champions, two National Record Holders, two Pan American Champions and an...
Next Entries »

Recent Posts

  • High Cable Bicep Curls For Shoulder Stability
  • 3 Sandbag Workouts for Undeniable Full-body Strength
  • Landmine Leg Exercises to Shake Up Your Lower Body Training
  • Lateral Raise Variations for Thick Shoulder Gains
  • Why You Have Neck Pain & How to Fix It

Recent Comments

  • http://forums.techsoup.org/cs/members/meomilk/ on In-Season Strength Training: Is ‘Light and Fast’ Is A Huge Mistake?

Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • July 2019
  • June 2019
  • May 2019

Categories

  • Additional Shoulder Resources
  • Coach Development
  • COVID
  • Effective Shoulder Workouts
  • Exercise guides
  • Mindset
  • Nutrition
  • Product Updates
  • Recovery
  • Selects
  • Speed & Agility
  • Sports Performance
  • Strength & Conditioning
  • Uncategorized
  • Unlisted

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
This website uses cookies to ensure you get the best experience. Read our Cookie Policy for more information.
GOT IT!