How to Weaponize Your Coaching with Athlete Readiness Surveys ABOUT THE AUTHOR carl valle Coach Valle has coached Track and Field at every level, from high school to the Olympic level in the sprints and hurdles. He has had the privilege of working with great athletes...
Why Range Beats Specialization for Young Athletes ABOUT THE EXPERT David Epstein David Epstein is the author of the forthcoming Range: Why Generalists Triumph in a Specialized World, and of the New York Times bestseller The Sports Gene. He has master’s degrees...
Rowing In Your Strength Programs ABOUT THE AUTHOR Joe DeLeo Joe DeLeo is a full time Strength & Conditioning Coach at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas. He coaches inside a sports performance and physical therapy...
Getting Lifters Ready to Excel in Competition (Be Your Best: Part 3) ABOUT THE AUTHOR Sean Waxman Sean is the head coach and owner of Waxman’s Gym. He’s been a professional coach for nearly 25 years, a national-level competitive weightlifter, and a graduate-level...
Want to Boost Performance and Beat Back Pain? Strengthen Your Trunk ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and...
