Why Range Beats Specialization for Young Athletes
ABOUT THE EXPERT David Epstein David Epstein is the author of the forthcoming Range: Why Generalists Triumph in a Specialized World, and of the New York Times bestseller The Sports Gene. He has master’s degrees in environmental science and journalism and has...
Rowing In Your Strength Programs
ABOUT THE AUTHOR Joe DeLeo Joe DeLeo is a full time Strength & Conditioning Coach at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas. He coaches inside a sports performance and physical therapy clinic at Rock Chalk Park. He works...
Getting Lifters Ready to Excel in Competition (Be Your Best: Part 3)
ABOUT THE AUTHOR Sean Waxman Sean is the head coach and owner of Waxman’s Gym. He’s been a professional coach for nearly 25 years, a national-level competitive weightlifter, and a graduate-level student of kinesiology and biomechanics. Since opening Waxman’s Gym in...