Youth Coaching: Kids Haven’t Changed; Adults Have ABOUT THE AUTHOR ANGELO JAMES Angelo currently works for PLAE as the Director of Athlete Programming. Previously, he served as the director of human performance at Madison Academy, in Madison, Alabama, James...
Young Athlete Resistance Training: When To Start & How To Stay Safe ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is...
4 Periodization Principles To Use In Your Training Programs ABOUT THE AUTHOR Karsten Jensen Karsten Jensen, MSc Exercise Physiology, has helped world class and Olympic athletes from 26 different sports for over 20 years. Many of his athletes have won Olympic medals,...
The Low Down on the Hip Thrust If you follow Train Heroic and especially the Explosive Athlete program you will see a lot of the usual suspects when it comes to Strength and Conditioning movements and exercises – the Back Squat, Bench Press and the Deadlift. But a...
The New Rules of Sleep for Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus...
