Coach playbook chapter 1: create

Program like a pro

It won’t take you long to become a boss at building programming that scales. Watch below to learn how to build out your library and make this tool your best friend, assistant coach, and strongest tool to growing your business. 

Programming Basics

  • Start by creating a Program from your Library 
  • Add exercise blocks to create your first Session 
  • Customize your set and rep scheme 
  • Create a Superset by linking two exercise blocks together 
  • Build a circuit 
  • Reorder blocks 
  • Save your program. Build it once, use it forever

 

Bottom Line: Your Library is your personal collection of programming. Save it all in one place including exercises, sessions, prescriptions and full programs. Leverage your Library to deliver programming like a boss while breezing through your day.  

Pro Tips

  • Use demo videos to give your clients the real deal.Tap into the library of TH demos, or show your mad skillz and upload your own.
  • Copy and paste entire weeks, saving you precious minutes (and hours).
    “Ain’t nobody got time for that!”
  • Ramp up the action with leaderboards. Keep your team alive by creating some friendly (or fiery) competition.

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