How I Saved my Gym From a COVID-Delayed opening ABOUT THE AUTHOR Daimond Dixon Daimond Dixon was a walk-on member of the University of Miami (Fla) 1991 National Championship Football Program, and witnessed firsthand what it takes to build competitive athletes into...
How Heat Therapy Can Help You // Health Benefits of Heat Therapy for Those Who Train With our environmental temperature staying in a narrow band year-round certain natural bodily processes go dormant. To thrive as a resilient organism, we need to reintroduce...
Improve Your Athletes Turkish Get Up ABOUT THE AUTHOR Joe DeLeo Joe DeLeo is a full time Strength & Conditioning Coach at Lawrence Memorial Hospital Performance & Wellness Center in Lawrence, Kansas. He coaches inside a sports performance and physical therapy...
Help Athletes with Strength Deficits ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She graduated from MNU in 2001...
Breathwork Basics for Your Athletes ABOUT THE EXPERT Kasper van der Meulen Kasper is a biohacker, breathing specialist and bestselling author. He combines his experience as a science teacher with a self-experimental mindset to optimise mind and body. He travels the...
Engage Athletic Potential with RPR and IASTM ABOUT THE AUTHOR Justin Schwind Education: Mississippi State ’07, master’s degree in physical education Coaching/Administrative Experience: JFK Special Warfare Center and School USASOC – strength & conditioning...
