9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher,...
3 Ways to Manipulate Muscle Fatigue for Hypertrophy All athletes deal with fatigue, but bodybuilders need to use it to their advantage as much as possible. How do you know if you’re working hard enough in the gym and hitting your growth potential? Do you even pay...
Home Gym Build 101: How to Start Your Iron Oasis The pandemic may have quieted down, but for so many athletes having easy access to a home gym is now a no-brainer. It’s just so convenient for those days when you can’t make it to your gym because life gets in the way. ...
Get Military Fit: Training That Goes Beyond the Army Fitness Test Passing the Army Fitness Test is a solid standard of fitness, but you’ll have to go a step (or two) further if you actually want to be a good soldier. You need the strength of a beast, the endurance of...
Intro to Wave Training For Olympic Weightlifting Do you struggle with your warmup lifts looking like trash until you hit like 70%? Do your eyes glaze over when coach says something like, “your PVC pipe technique should look the same as your 90% technique.” Cool, it...
3 Mistakes Newbie Powerlifters Make Before Their First Meet TOPIC: If you’re thinking about competing in your first powerlifting meet, even if it’s a faraway notion, take heed. It pays to learn from the screwups made by athletes who have done it before you, especially...
