A Beginner’s Guide to Steel Mace Training TOPIC: Think you’ve mastered kettlebells? Meet the steel mace — the brutal, offset weapon that forces your body into three-dimensional stability, grip work, and rotational strength. Ancient tool. Modern performance. Written By...
The Best Bench Press Warm Up Strategy TOPIC: We get it. You’re pressed for time in the gym. But skipping the warm up is the surest way to underperform and risk injury. This 3D approach to your bench press warm up not only allows you to lift more weight, but also...
Nervous System Training 101: The Creation of Superhuman Strength and Athleticism TOPIC: Most athletes train their muscles. The smart ones train their nervous system. If you want to move faster, lift heavier, and feel more explosive than ever, it’s time to go beyond...
How to Build a Monster Back TOPIC: Your back is the unsung hero of strength and performance. Whether you’re chasing PRs or trying to stay pain-free, it’s time to train it like it matters—because it does. Written By travis hansen Travis is a Certified...
32 & Lifting: Reflections on My First Powerlifting Competition TOPIC: Stepping onto the powerlifting platform at 32, just 13 months post-ACL surgery, Fred Ormerod chronicles his return to competitive sports after a 14-year hiatus. From shedding over 15kg to meet...
Intermittent Fasting for Shift-Working Athletes TOPIC: Shift work can make fueling for performance feel like a constant battle. Between erratic schedules, disrupted sleep, and unpredictable training windows, sticking to a nutrition plan can be tough. Intermittent...
