The Ultimate Guide to Using Movement Progressions ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector and the Division 1 collegiate...
Training On One Leg Is Better Than Two ABOUT THE AUTHOR Wil Fleming Wil Fleming is a sports performance coach and weightlifting coach in Bloomington, IN. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely...
Single Leg Workouts to Build Speed and Explosiveness TOPIC: Everyone wants to know the secrets behind a faster 40-yard dash time and a quicker pro-agility drill mark. They’re all searching for the dynamic speed drill to increase their velocity and the elusive top-end...
The 4 Pillars of High School Basketball Strength and Conditioning ABOUT THE AUTHOR Chris Tutela Chris Tutela is a strength and conditioning coach in Clark, New Jersey. He is the owner and operator of Tutela Training Systems, where he trains mainly athletes and some...
The Basics Will Never Fail You: Dan John Talks The Future of Fitness ABOUT THE AUTHOR Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the...
Pre-Season Camps Are a Go. Here’s How to Get Your Athletes Through…Injury-Free ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes...
