The New Rules of Sleep for Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus...
Top 3 Ways to Prevent IT Band Pain // Running and squatting athletes commonly report pain and tenderness to touch on the outside of their hip or knee. Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as...
Sleep For Young Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus Connolly). He...
Injury Prevention 101: Deploying Muscle Activation, Movement Prep, and Mobility to Bulletproof Your Body ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr....
7 Activities for Active Recovery Day There are many different ways to approach aN active recovery day, but the most important concept that we want to address here at TrainHeroic is that we help aid our bodies to recover. This will be relative to the individual on a...
3 Common Power Training Mistakes and How to Fix Them About Author Dr. Andy Galpin Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. Andy has a Ph.D. in Human Bioenergetics and is the founder...
