Coach as Counselor Part 3 – How to Spot Mental Health Red Flags ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park...
Max Out Lifting: 4 Tips to Going Beast Mode ABOUT THE AUTHOR Stephane Rochet Every once in a while, we like to max out lifting on major lifts to get an idea how your training is progressing and to give a relatively accurate number we can use for weight selection in...
Coach as Counselor Part 2 – Helping Professional and Competitive Athletes Break the Taboo of Mental Health Issues ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from...
Performance Psychology 2.0 (Part 2): Self-Regulation ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people to become better learners so that...
Performance Psychology 2.0 (Part 1): Beginning Your Mindset Overhaul with Self-Awareness ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people...
How to Turn Goals into Daily Habits That Produce Results ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer...
