Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning experience to relish for anyone recovering from an...
Accomplishing any goal in training takes physical and mental resilience. It’s easy to back down from an uncomfortable situation because we aren’t prepared to create a space between when we feel something and when we react to it. This limits our ability to push our...
Can you learn how to be happy? Is happiness much like any other habit, in that we have the opportunity to practice and reinforce happiness? We’re not suggesting a quick fix, but TrainHeroic’s co-founder, Josh Sutchar, spends the next few minutes working to...
Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common distorted ways of thinking seen in athletes and people alike....
ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the author of The Champion’s Mind, The Champion’s Comeback, and The Young Champion’s Mind. For...
ABOUT THE AUTHOR Jim Davis Jim is the Executive Director at The Good Athlete Project. GAP is an international sports consulting firm dedicated to character education. Jim has a Master’s degree in Human Development and Psychology from Harvard. // Spring Season...
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