The Sumo Deadlift: How & Why You Should Be Doing Them TOPIC: How and why to do sumo deadlifts Plus, the Technique for Training a Massively Strong Sumo Pull Picking up something off the ground is a mechanically essential skill for humans on planet Earth....
Burpees: The Ultimate Guide We love to hate ‘em—burpees are the one movement in a workout that prompts near universal groans and complaints from athletes. The why is simple: going from completely facedown on the floor to a fully extended jump with arms reaching...
4 Uncommon Movements to Build Massive Shoulders Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the...
