Clean Up Your Clean & Jerk: Mastering the Pull Olympic weightlifting is a tricky mistress. She requires consistent, dedicated practice for years just to get “kinda good” and even then, the technical work is never-ending. But if you wanted to focus on improving...
The Best Strength Training Split if You Have No Time “I’m too busy” is the oldest excuse in the book. The reason it works so well is because it’s a totally valid excuse for those of us with active lives—careers, families, hobbies, the works. But you know better. You...
Getting Started With Push Ups For those of us less-blessed in upper body muscles, push ups can be a real struggle. Maybe on a good day you can get one and it’s still kind of ugly. Over the pandemic, Liz Serago rose to this challenge. She’s an ambitious CPT and NASM...
Killer Strength Training Combinations for Explosive Power If you struggle with explosive power, be it in sprinting, Olympic weightlifting, gymnastics movements, or any sport that requires quick footwork, here’s a question for you—do you actually train that...
The Best Bodyweight Exercises to Supplement Your Training TOPIC: Listen, we get it—barbell training is fun. It’s more fun than like, anything else. But what kind of other training could you be doing to support your barbell work? Could adding more bodyweight movements...
Get the Most Out of Your Rowing Machine with Expert Technique Rowers are a super common piece of exercise equipment these days. You can find them everywhere from CrossFit gyms to your corner rec center. Whether you’re a rowing machine fan or foe, knowing how to use...
